What Is Deep-Tissue Massage?: How Therapeutic Massage Can Bring You Pain Relief and Healing
Did you
know that people who use the term "deep massage" often misuse it? In
contrast to the usual application, this type of massage is not a general term
for the treatment with increased pressure. Unlike Swedish massage techniques,
these massages are not suitable for general pain relief and can not be used in
a full-body session. Instead, deep tissue therapy is a very special massage
therapy that provides pain relief for a specific area of the body. It is used
by qualified massage therapists to work in the deepest layers of your muscles
and can specifically treat discomfort, muscle tension and long-term injury.
Deep tissue
massage relieves pain, tension and discomfort associated with:
arthritis
Diseases of
the musculoskeletal system
whip
muscle
injuries
General
sports costs
If you ask
for a deep massage, you can expect a pretty intense massage technique. Since
your massage therapist aims to target the fascia, joints, and muscles beneath
the upper muscle layers of your body, he must apply constant pressure and use
methods that can be quite uncomfortable at this stage. Expect the place to hurt
a day or two later. However, pain relief and improved freedom of movement are
two of the long-term benefits of your massage.
Massages
are often offered in chiropractic offices and in sports facilities such as
gyms. However, you can also check if there is a massage therapy center near you
that offers deep massages. Partnering with an independent massage center often
gives you great options in terms of design flexibility, customer service and
even price. Make sure your massage therapist is qualified to treat deep tissue,
no matter where you go. Due to the concentrated massage of the deep muscle
layers, joints and fascia, there is a risk of injury if your massage specialist
is not well-trained. Be sure to ask for certificates, etc.
If you have
recently been injured in a motor vehicle or sports accident, or if you suffer
from chronic pain caused by chronic diseases such as arthritis, a deep massage
can provide the desired relief. Although Swedish massage is suitable for
relaxation and general conditions, deep tissue treatment is often a more
effective solution for people with certain ailments, pains or discomforts. As
with any type of massage, discuss your health and massage goals with your
therapist to ensure you get the best results.
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