How Therapeutic Massage Helps During Pregnancy



Anyone who knows about pregnancy knows that every part of the body hurts because pregnant women carry living things. And even though it took nine months to produce a small bundle of joy, this time was quite an experience.
Pregnancy massage can help relieve pain and reduce stress during pregnancy. Muscle cramps, cramps, and pain can be treated with a healthy pregnancy massage. Massage also improves blood and lymph circulation, which further reduces swelling during pregnancy. In addition, this also reduces the stress felt by a pregnant woman in her joints, knees, and hips full of pressure. And did you know that massage can also relieve pain at work by strengthening the muscles that are the most stressful during work? Of course, it also increases skin elasticity and makes the fabric flexible. All this makes the mother-in-law's emotional work easier.


Before a pregnant woman chooses a Therapeutic Massage Therapist, she needs to check her qualifications and see if the massage therapist has the approval and pregnancy massage expert. Pregnancy massage is a special area that requires babies or special education because pregnancy massage must be safe - there is no room for errors or ordinary massage therapists during pregnancy massage.

Pregnancy massage is different in many ways from normal massage. Massage therapists need to know everything about the way the body works during pregnancy and the causes of structural imbalances related to pregnancy. If proper posture is not met, pregnancy massage can hurt pregnant women and their babies. Of course some parts of a pregnant woman's body cannot be massaged.
Pregnant women should always be in a semi-lying position during pregnancy massage, because it is safe for the child and pleasant for the mother. When changing postures, accessories such as body pads and pillows should be used. This accessory offers exceptional comfort during massage. The table used for pregnancy massage must consist of one part and the smart table with holes must be avoided. If a pregnant woman is allergic to odors, she should ask the therapist to light a candle or spray perfume. Light music should be interpreted as enhancing the pregnancy massage experience.
The level of undressing is a matter of personal choice and it is best to let the pregnant woman and the masseur decide. Some pregnant women prefer to be fully clothed, others prefer to wear underwear, others prefer to be covered with sheets - this is a matter of personal choice. Pregnancy massage should be gentle and not make pregnant women feel unwell.

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