Pregnancy Massage - Why Should You Maintain?
Pregnancy
massage, also known as birth massage, has many benefits that pregnant women
should not ignore because it can help them deal with unpleasant aspects of
pregnancy, such as stress. Prenatal massage is not only very healthy, but also
acts as a pain reliever. This helps pregnant women cope with the physical and
emotional changes that occur during pregnancy.
One of the
biggest benefits of pregnancy massage is that it helps relieve the pain caused
by pressure in the knee area. In addition, headaches and pain associated with
weight gain are eliminated. It is known that most drugs are contraindicated in
pregnant women because of possible side effects. Therefore, alternative pain,
such as massage, is better and has no effect on the child.
A good
pregnancy massage can also regulate hormone levels, an important aspect for
pregnant women. It's the same as massaging women regularly. Proper hormone
levels can not only regulate a woman's mood, but also improve heart health.
Therefore, it is important to reduce stress hormone levels and increase the
level of happiness-related hormones (serotonin).
Increased
blood circulation and digestion are greatly improved if the massage is carried
out by a professional. When digestion improves, the mother will no longer have
unpleasant symptoms such as swelling or upset stomach. If not, the baby eats
well and can grow well.
In addition
to the benefits of pregnancy massage mentioned above, mothers also have the
opportunity to relax, which is very important for them and the baby. If a
pregnant woman experiences severe stress (as is often the case with pregnant
women), this can have very negative consequences. During prenatal massage,
pregnant women may feel relaxed and less anxious during pregnancy. This is
certainly a drug that enriches the time when a woman suffers anxiety and
anxiety because pregnancy is known as one of the most beautiful moments in a
woman's life, but it is also one of the most difficult.
Although
pregnancy massage has many benefits, it should be noted that this massage can
be contraindicated for some women. For example, massage can be contraindicated
for women at high risk of pregnancy or hypertension.The doctor is the only one
who can give accurate tips before giving birth.
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